What is so great about the acura nsx keychain

Acura key chains come in several different models to fit the individual aspects of the owner. It is a key chain that would go perfectly well with your personality and style. The Black teardrop, engraved with the Acura logo on one side, and the unique inscription of the owner on the back is an elegant choice. You can imagine the admiration in your partner’s eyes when you present the ultimate gift, a very own keychain engraved with your special message. You can have a message engraved that expresses your love and affection. Every time your partner sees the key chain and drives the Acura NSX your presence would surely be felt.

The Valet model that comes apart so only the vehicle key goes to the valet and the house keys stay in your pocket makes good sense. These days of diminishing personal safety require that we take adequate precautions in our everyday activities. Not sharing the whole bunch of personal keys is one of them.

The custom key lock wrench with matching Acura logo tire valve stem covers would impress anyone and everyone. In this set, you are looking at a gift for the person who has almost everything. The custom lock key wrench is so useful. The icing on the cake however, is the tiny Acura logo on the end of each tire valve stem cover. It is so cool. Who would have thought of such a great gift? Only Acura would come up with a unique concept like that.

For the driver who likes gadgets, there is the stainless steel model key chain that has a spinning Acura logo in the center. This key chain comes with a lifetime warranty. It is engraved so the Acura logo stands out against the background. It is sure to please the owner of the NSX. Whatever is your choice, when you are the proud owner of an Acura NSX you have a street car built like a formula one race car and it is awesome.

The NSX engineers have come up with so many wonderful options that you could probably have never dreamt of. This is a sports car that can take mountain curves at 80 mph without squealing the tires. The Bose sound system gives excellent sound service, even when driving at high speeds. The leather seats have heaters. Everything works right on the Acura NSX.

It is a vehicle that you would love driving and be proud of. Moreover, when you unlock the car with your key, the factory alarm shuts itself off. It is reasonably quiet, even at high speeds, with amazing acceleration. It has poise, class and style. For such a wonderful car, the key chain to hold its keys should be one that’s beautiful, stylish and utilitarian. In order to suit this requirement, Acura NSX key chain is the right choice. The Acura NSX key chain will reflect the engineering excellence available to you as the owner. Just as the NSX is finely turned out, so is your key chain.

Why can t we have it all

I grew up wanting to do about five zillion different things and being told I couldn't. In fact, when I changed what I wanted to "be" from photojournalist to teacher, my mother changed it back. I'm still not entirely sure why, but that's a long, weird tale.

My point is, I've always heard, "You can't have it all."

I see the truth in that statement. I do. You can't have all the meatballs out of the spaghetti. That would leave none for anyone else. Same with all the chocolate chips out of the cookies.

You can't have all the cars you'd like to drive, because when would you drive them?

You can't have all the money you'd like to have, because you'd have to work all the time and then what would you do for fun and to spend all that money?

What I don't see the reason in, what I absolutely refuse to believe, is that I cannot pursue any interest I want, for as long as I want, and then move on to the next thing.

What I will not accept is that I have to be a widget-maker for my entire life, rather than making widgets for a couple of years, then going into sales for three or four years, then teaching for a while. Or even teaching while I'm in sales and making widgets on the side.

Who makes these rules?

Who says we can't have it all?

Sure, maybe not all at once, but I plan to live a while.

Don't you?

Smoking during pregnancy. let your child have the choice

The word 'Mother' is synonymous with care, love and all good things on the earth. However, smoking mothers can be inadvertently killing and maiming their children – born and unborn. Shocked? It's true. Smoking mothers are potentially gifting their children with lung cancer and many other similarly devastating diseases through second hand smoke. Pregnant women harm their unborn babies directly in the womb.

Besides the above horrifying facts, here are more unsettling reasons to bear in mind when smoking. It will not only interfere with your health, it will also interfere with the health of your unborn child:

1. First of all, smoking makes it hard to conceive. Reports show that fertility in both men and women are heavily affected by smoking. In women, smoking interferes with the egg movement toward the fallopian tubes as well as the hormones that are produced during pregnancy; while in men, it lowers the semen count, and the motility of the sperm. In many cases smoking also affects the shape of the sperm making it incapable of penetrating the egg.

2. Children born of smoking parents potentially inherit a low fertility syndrome and suffer from a great number of infertility problems.

3. Smoking in many cases is the main cause for impotency in men as it interferes with the blood supply to the penis.

4. The baby in the womb of a pregnant smoking woman gets its nicotine addiction right from pre-birth as its blood imbibes the nicotine that the mother’s blood shares with it; hence it is more likely that when born they would become a smoker – and also contract all smoking related diseases.

5. In rare cases the placenta is directly affected by smoking causing a miscarriage of the foetus, or death in the womb.

6. Babies of smoking mothers will be most likely to be born premature and under weight.

7. Babies are also likely to have less developed vital organs than their counterparts (babies of non-smoking mothers) – there is a great likelihood that these babies have an undeveloped liver which will affect them throughout their lives.

8. The babies of pregnant smoking women have poor lung functions right from birth.

9. These babies are twice as prone to die from sudden-infant-death (SID) syndrome than the babies of non-smoking women.

10. The babies of those women who smoked 15-20 cigarettes a day are more likely to be sickly.

Any one of the above causes should be sufficient enough to make you quit smoking – if not for yourself, for your little miracle that is being formed in your womb. Read the above lines again, and then once more – is that what you want to give to your most precious creation? Would you really be comfortable thinking that you are voluntarily and consistently harming your child even before their born? These are some questions that you should to ponder seriously.

Get in touch with your doctor today and enlist his/her help to quitting smoking. You owe it to your child to be healthy and give them a healthy beginning to the start of their life. As a mother, you are the nurturing contact of the child – do not become the poison in your own child’s life.

Summer camp and saving the planet

It is not often that you combine summer camp with saving the planet, but that is what is happening Colorado these days. Reducing pollution is the name of the game at the moment, and any group that reduces their carbon footprint by reducing pollution, and offsetting for anything they can't reduce, is to be applauded. Colorado Summer Day camps group Avid4 Adventure are doing just that by calculating the volume of carbon their camps emit into the atmosphere, and then finding ways of reducing it and offsetting what cannot be eliminated or reduced.

Avid4 provide summer camps for kids aged 5 and up and introduce them to activities such as kayaking, canoeing, rock climbing, white water rafting, mountain biking (the right way) and horseback riding among others. Great for kids raised in towns and cities that don't get much chance to take part in these activities.

To date the program has resulted in:

· A reduction in coal consumption of 17 tons, or the weight of 42.5 mini vans

· A reduction in emissions of 33 tons, or the weight of 238 male African elephants

To help achieve this they:

· Purchase carbon offsets from payments made by families that drive to camp

· Offer discount camp coupons to those that use public transportation to get to camp, use car pool, walk or cycle to camp. They then get their camp cheaper for being carbon friendly.

· Staff members get an RTD Ecopass, bike discounts and company vans for car pooling.

Not only do the kids get a great summer camp, but their summer activities have less impact on the planet, and they also learn to be eco-friendly. These small eco-warriors and their families learn about the resources that on their own doorstep when they want to repeat their camp experience, as the vast majority do. This cuts gas consumption by introducing them to local adventures where they previously would have driven great distances. Saving on carbon emissions and on cash - gas is getting no cheaper, and will continue to rise!

Avid4 Adventure are demonstrating what can be done with a little initiative, and the benefit of their approach lies not so much in the carbon they save, which is considerable since their goal is to make their camps carbon negative, but in the education and example provided to the children enjoying the facilities. They leave each summer camp more aware of what they can do themselves to reduce carbon emissions into the atmosphere.

Whether you agree with the global warming theory of carbon emission or not, this can only be a good thing. The nation's children should be made aware of the problems the planet is facing and what can be done to relieve them, if only by a tiny amount. Lots of tiny amounts can add up to a pretty large whole.

It is important that many other camps and schools follow the example being set by Avid4, whose pioneering environmental conscience is certainly working in terms of their carbon footprint. They also provide family trips and multi-day camps that are designed around the logistical needs of parents, and introduce the outdoors to the schools rather than having to bus children to the outdoors.

They operate a Leave No Trace outdoor ethic, so the countryside is left as they found it. This also educates the kids to respect nature, and the younger element also enjoys half days of art, yoga and music and movement.

There is little doubt that this group are not only doing their share of reducing carbon emissions, but also demonstrating to our children the importance of this, and also how to respect nature and the outdoors in general. If more follow them, particularly the schools, we can be sure of leaving this planet in good hands.

Web hosting basics by b2rhosting

Web hosting knowledge, contrary to the popular belief, is very easy to acquire and understand. As a beginner , before I started reading up on the subject, I was positive that I had to do some kind of a diploma or a degree course in this area to understand and finally be able to have my own website hosted. But I was totally wrong, with guidance of only documents like this and a lot of research I hosted my website within a week. In this article I plan to share all the very basic knowledge that you must know about web hosting. If you are a complete web hosting beginner, this article is an absolute must for you. Read on.

Web hosting:

In very simple terms getting your website on the internet is called web hosting. Every website that you have ever seen, or will ever see is actually stored on a computer somewhere in the world. When you type the address of that website in your browser’s address bar, the website is fetched from that computer to yours. Just like that, your website will be placed on a computer somewhere too. That is known as web hosting.

Web host:

The company/person who is the owner of the computer where you want your website to be stored or “hosted” is called the web host. It is the web host who offer you packages and take your money and give you hosting and their technical support.

Types Of Web Hosting:

There are two major types of web hosting. Shared hosting and Dedicated hosting.

(i).Shared Hosting:

In Shared web hosting, your website is stored on a computer where there are other websites. Means you are sharing a web server with other people like you who have acquired shared hosting.

(ii).Dedicated Hosting:

In Dedicated web hosting, you acquire a full web server for your hosting needs. Which means only your website will be hosted on that computer and no one else’s.

Technical Terms You Should Be Aware Of:

Technical Support:

This is the help and support department of the web hosting company. This is a very important aspect of web hosting and must be fully functional and fast.

Bandwidth:

This is the amount of data transfer allowed to your website, every month. Usually around 10GB is fine for beginner websites.

Web Space:

Web space is the amount of space which will be provided to you for your web site. Your web site’s size cannot exceed this given web space limit.

Domain Name:

Domain name is the word/words which user will enter in the browser to access your website. Domain names are registered separately from the web hosting. Sometimes the web hosts offer to register the domain names too.

Flash:

Flash is a popular media type mostly used for animations, it is developed by Macromedia. It is commonly used because it requires less space and downloading time with great graphics and animations.

FrontPage:

A very popular website design and publishing tool (software) developed by Microsoft.

FTP:

File Transfer Protocol, the means of transferring or “uploading” your website’s files on the web host’s server.

HTML:

Hyper Text Markup Language, the basic language in which you will write your website and the language in which the client and the server’s browsers communicate.

Shopping Cart:

A software designed to take orders from your customers on your website and keeps storing them until they want to check out. The software then charges the customer by the designed method e. g. by taking the customer’s credit card number and charging it for the total product’s amount.

CGI:

Common Gateway Interface, a processing interface. CGI scripts take information from the user and can process it in multiple ways, including storing the information in a database.

MySQL:

A popular type of database server, very commonly used with PHP.

ASP:

Active Server Pages, is a scripting language that enables the web designers to design their pages dynamically with databases implementation.

Control Panel/Website Manager:

A Control Panel/Website Manager is an online piece of software which enables the web hosting users to manage their web content easily and effectively.

Email Forwarding (Email alias):

Allows the web hosting user to create a number of apparent email addresses on a certain domain, which in reality are only names pointing to just one original and proper email address of your choice e. g. you can make mike@mywebsite. com, sales@mywebsite. com and as many as you like. But in reality they would all be pointing to one real email address e. g. mike@someemailservice. com.

SSL:

Secure Socket Layer, is a protocol designed to provide a secure, encrypted connections like financial transactions on the internet.

Web Statistics:

A lot of web hosts provide website statistics for free. These are the statistical data of the users who visit your website. By analyzing this data you would get to know how many visitors viewed your website daily, weekly, monthly and yearly. Other useful information to improve the content and design of your website is also included e. g. the operating system on the machine of each user and the type of web browser they are using.

Above is the basic technical terms that you must know before you head off to buy web hosting. With this knowledge now you can make a decision about which features you want and which ones you don’t, for your website.

b2rhosting. com

Reduce the costs of your credit cards

Statistics show that the average American family owes over $8,000 in credit card debt. This is a large amount of money, especially when you consider the fact that most Americans make about $33,000 per year. The costs involved with using credit cards can be very large if you're not responsible when using them. In this article I will discuss steps you can take in order to reduce the costs of your credit cards.

Keep The Credit Card APR Low

The interest on credit cards tend to increase at a rate which is difficult for minimum payment amounts to reduce. In the last decade many people have begun using credit cards to make large purchases and because of this the credit card industry is making billions of dollars a year, and will continue to do so in the future due to the residual income they will receive from payments made by their customers. Since the typical American only makes about $33,000 per year, it is not easy to pay off $10,000, especially when the interest continues to accrue. This puts many people into debt which make take years to pay off.

If you have an interest rate on your credit card which is higher than 19%, you will have an extremely difficult time paying it off. Because of this it is wise to avoid using credit cards which have high interest rates. If you should become late on your bills, call the company and ask if the fee can be reversed. They should reverse this charge if it is your first time being late.

Federal Bankruptcy Law

The government has also recently passed a Federal Bankruptcy law which will make it harder for people to file bankruptcy once they get in debt. If you have good credit, you can easily get a credit card which has a interest rate which is less than 10%. All you have to do is make payments on time and there shouldn't be any problems. The problems generally start when people fail to make their payments on time. The late fees on credit cards can be as high as 30 dollars. Not making your payments on time can also cause the credit card company to raise the interest rates.

Step One To Lower Credit Card Costs

The first thing you want to do to lower the cost of your credit cards is to find a credit card company which offers the lowest interest rate. You don't want to pay more in interest than you have to. You also want to make sure you make your payments on time. Setting up automatic debits from your bank account or using the internet to make payments is a great way to insure that your bills get paid on time. If you are making payments with checks, you should stop. They have a tendency to get lost in the mail.

Transfer Those High Balances

You will also want to move your balances from high interest credit cards to lower interest accounts. Many credit card companies offer promotions, and this is a great time to get lower interest rates. You should also use cash as much as possible. Only use your credit cards when it is absolutely necessary. You also want to pay the full amounts of your balances each month if you can. This will keep interest from getting out of hand. It would also be a good idea to avoid cash advances as much as possible.

Keeping a Clean Credit History

Doing these things will allow you to greatly reduce the cost of your credit cards. Being in debt, which you can't get out of could almost be compared to slavery in some ways. It is ultimately the consumer who puts themselves in debt. Understanding credit cards and being responsible with them is one of the most important factors in getting good credit. Your employment and other factors may depend on your credit rating. Credit is an important part of our society, and it is critical that you understand how to manage it.

Tips to improve your asthma

1. Practice breathing from the diaphragm or abdomen instead of the chest. When you are breathing correctly the belly will push outward on breathing in, and contract or tighten when breathing out. The chest and shoulders do not rise up.

2. If you do start wheezing or getting short of breath try to breath slower while relaxing the rest of your body. This reduces the demand for oxygen in the body. If you are exercising slow down or stop.

3. Stop smoking or hanging out in smoky rooms whenever possible. If you live with a smoker who won’t quit or go outside to smoke then encourage the use of an air-filter or devise that sucks up the smoke. Don’t underestimate the dangers of second hand smoke, particularly on children and the elderly.

4. Try swimming as the exercise of choice. The increased moisture seems to lessen the chance of spasm of the bronchial tubes. Starting slowly with walking or a stationary bike can also safely improve cardiovascular stamina.

5. Drink extra glasses of water or liquids. With more rapid breathing it is easier to get dehydrated. Some regular tea is ok as it has a chemical to relax the bronchial tubes called Theo bromide, similar to the asthma medicine theophylline.

6. If you are using a rescue inhaler such as Albuterol more than three times a week you may need a preventive medicine either as another inhaler and/or a pill such as Singulair. Keep ahead of your asthma. At the first sign of worsening, use your medications early. In the end you will require less medicine overall. Make sure you tell your doctor if your symptoms become more frequent. In short, DON’T WAIT.

7. Often people with asthma also have allergies to pollen, animals, and dust. Discuss with your doctor getting allergy testing to see if desensitization shots will cure the problem. Be sure to mention stuffy nose and itchy, watery eyes “sinus problems” during your visit if they occur.

E-drugs just a click away

You must have shopped through internet. Isn’t it convenient to use this medium to order goods of your choice and get them delivered at your doorstep. What more, you can order items from around the world using websites that specifically serve this purpose.

Ordering medicines through an online pharmacy is the latest in this trend. These online or e-pharmacies are drugstores that fulfill your medication order and deliver them to your home. You don’t have to spend time in visiting the doctor and then going to a drugstore to buy the prescribed medicines. It makes even more sense if you are on long term medication.

These pharmacies have a panel of registered medical practitioners who can provide online consultation and give you a prescription for medicines which can be promptly ordered at the same instant.

The medicines that you buy through the online pharmacies are cheaper than what you pay at the local drugstore. In some cases the difference is as much as 80% on the lower side. This is mainly due to the fact that these pharmacies source their goods directly from the manufacturer or wholesaler. They get cheaper prices and this is passed on to you for your benefit. Not only bulk orders but even unit prices of medicines are cheaper at the online pharmacies. If you are a regular user of this mode of purchase, you could end up saving thousands of dollars over the year.

Another valuable aspect of these e-pharmacies is their confidential nature. You can avoid embarrassment of going to a doctor’s clinic and waiting to discuss your personal health problems like those related to obesity or sexual health. Online consultation is provided within the confines and security of your home. Even the medication is discreetly delivered at your doorstep.

If you have been using the internet for making purchases then you must be familiar with modes of e-payment, i. e. payment for goods made through the internet using a variety of options including credit cards, debit cards, etc. The online pharmacies offer these secure modes of payment in partnership with the leading banks and well known world wide payment facilitators. The use of latest encryption methods makes your payment secure and prevents malicious use of your personal data.

When shopping at the online pharmacies you have the option of buying branded or generic products. Discounts are available on both types for bulk orders including refills.

Like with any internet shopping, you must first ensure that the online pharmacy is genuinely registered with the local health authority and is selling FDA approved drugs. This task is not difficult and will go a long way in building your trust for online shopping for medication.

In short these online pharmacies offer a unique experience in buying medication saving you time and money while you stay within the comforts of your home.

Take care of your health - easy steps

Article: Now more than at any other time, many people are alooking to have the best health possible. The result of this is that the health and fitness industries are raking in billions every year on herbal supplements, vitamins, fitness equipment, diets, etc.

Making a commitment to take care of your body, both internal and external, is probably one of the most important you'll ever make so getting it "right fiirst time" is critical for your overall health.

Here are a few tips to help you discover ways to maintain a healthier lifestyle, and enjoy the best of health without spending a fortune.

Acupuncture

Acupuncture can be traced back more than 2,000 years. This traditional treatment of many eastern countries is said to be beneficial by stimulating zones of the body, known as "Meridians" that have a direct relationship to internal organs, and the spirit. Practioners insert fine needles into the Meridians to promote natural healing, improve bodily functions and give your immune system a boost.

Therapeutic Massage

Therapeutic massage such as Aromatherapy aren't there just to make you feel good!.

The benefits of therapeutic massage are many:

· Pain reduction / elimination

· Stress reduction / elimination

· Improved circulation in the blood and lymphatic systems

· Improved mechanical function

Are just a few of the benefits. Massage styles include Aromatherapy, Swedish, Sports and Reflexology.

Eat Well

We all know we should eat well, reduce fat, salt and sugar intake but eating well also means eating at the right times. Breakfast should never be missed! Later meals should be lighter and healthy, and eating just before bed is a definite no no.

The basic lessons about we learned as children about the four major food groups (NOT coffee, burger, donuts and fries!!) still apply to us as adults if your are vegan or vegetarian you might consider a taking a B 12 supplement.

Supplements and Vitamins

Before buying and using vitamins and food supplements there are a couple of rules to follow.

Get advice from a reputable source

· Buy from a reputable source

The following supplements and vitamins are reputed to be good for general health: Aloe Vera, Grape seed extract, Glucosamine, and Selenium (said to be a powerful anti-viral supplement) . Vitamins E, C, B-12, Iron, Magnesium, and Calcium.

Kill Stress

Stress is not just a key contributor to poor health, it can prove fatal. Studies have found that stress can be linked to heart attacks, certain cancers, high blood pressure (can result in strokes) mood swings, depression, and broken relationships.

Sleep

If you aren't sleeping well, you aren't healthy! Consult your doc immediately. Sleep deprivation leads to stress (see above), an increase in the likelyhood of accidents at home, at work and on the road and reduced performance all round.

Laughter

When you laugh beneficial things happen to your body:

Your Heart becomes stronger

Blood presure is reduced

Muscles relax

Your Lungs becomes stronger

Stress is reduced;

Pain is forgotten

Immunity is boosted

And on top of all this you feel better in general. Enough said!

Stop Smoking

You already know the facts, it's been rammed down your throat for years. So who am I to nag you?

DISCLAIMER:

All health care planning should be made under the guidance of you physician and/or other qulaified health practitioners. The content within only presents an overview and does not replace medical advice from a practicing physician. Further, the information in this articlel is provided "as is"and without warranties of any kind either express or implied. under any circumstances, including, but not limited to, negligence, neither shall any distributor of this informationbe liable for any special or consequential damages that result from the use of, or the inability to use, the information presented herein.

9 stupid mistakes to avoid while dating online - for guys

Internet online dating takes patience and practice. Just because you are seated at your own computer doesn't mean that people will come to chat with you for no reason. Even in this medium of Internet dating, you must take the initiative and actively seek to contact those you like.

But even if you contact some people or they contact you, there are some incredibly stupid things guys are doing on Internet dating and singles sites ad than complain that all women are ignoring them.

Women are searching men which know to make them feel good and have great time with. They are looking for someone intelligent, someone who listens, a man with a good sense of humor, a well-rounded person with a positive attitude.

If you want to get some responses and even get to know closely women by online dating you have to stop doing the mistakes that are chasing all the women away. So:

1. Women browse profiles to find their match just like you do. Post a good recent picture of yourself, a nice picture that shows your sense of humor or style. Do not send women pictures of your "privates". They will ask if they want to see that.

2. Make sure your profile contains proper spelling and grammar. Women like an intelligent person. Do not ruin your chances with simple mistakes in your profile. Take some time to get it right guys and you will get a response.

3. Women usually like men with some class, so don't choose a nickname that has a sexual innuendo (unless you are on an adult dating site). You don't want to give the impression that you're just searching for a one night stand.

4. Don't use negative words in your profile. Women are much more likely to be attracted to a positive person.

5. Send individual emails and put some thought into contacting women on these dating sites. Women get 100 emails a day from all sorts of guys. If you copy and paste 10 exactly same emails and send them off you just go over-looked.

6. Show women that you are a caring person. Get to know the woman. Ask questions to learn about whom she is, what she does, etc. Don't talk only about yourself.

7. Do not pretend that you are willing to fly half way round the world to meet someone you have been chatting to when using online dating sites if you are not really serious. It's not fair on anyone including you. It's easy to get carried away with a lovely person seven thousand miles away, but are you really going to get out of that chair and go and meet them? If you are, you have our utmost support and respect. If you are really only looking for someone in your state or close to home then stick with that and make it clear.

8. If you are married don't lie, tell from the very beginning. Women can feel this and it gets you nowhere. If you are sincere maybe you find someone who is willing to spend some good time with you.

9. If a woman tells you that she is not interested in you do not keep sending her messages. You are losing your time and she can complain that you are harassing her.

Be patient, it takes time to find someone special when using online dating sites and dating services, like anywhere else for that matter.

Discover the 1 small business for your work from home future

Finding dollars hidden in the dirt is a lot easier than you think it is. Many people are now choosing a work from home program called property scouting.’

Enjoying this scenario is simple. All of the training is provided. People are told exactly where to go look for promising profitable properties the investor group wants to buy.

The work from home aspect is simply to go on the Internet and look in a few property databases and find properties that meet a specific profile. It does not get any easier than this for the work from home crowd.

You might wonder if property scouting is profitable. Any average person who can follow simple 1-2-3 instructions can do it, and if a person will turn off the TV for an hour or two each night, the potential added income is anywhere from $30,000 to $300,000 per year.

Does that sound like a work from home scenario that interests you?

If a person has never worked from home, regardless of their current motivation it is important to find a legitimate opportunity sponsored by a legitimate company. Since there are some less desirable programs available on and off the Internet, people should be careful with their choice.

The potential achievable income is the real issue here. Your work from home program should be doable, sustainable, and pay you a fair wage for a fair effort. This number one issue is why property scouting is the perfect work from home Internet business you can do.

If you would like to investigate property scouting from a closer point of view, please feel free to visit two websites at your convenience and check it out. See if it meets your work from home requirements.

The parent website is MaverickREI. com , and the property scout website is PropertyScoutCash. com.

In about 5 or 10 minutes you can fully check out the entire property scout program and decide if you’d like to pursue it or not. This might be the best use of a few minutes you’ll undertake today.

At these sites you’ll find no hype, no pressure, and no nonsense. And you’ll soon know if property scouting is a work from home opportunity for you. Take a few minutes and see for yourself.

A new work from home lifestyle awaits you. I encourage you to at least take a quick look. If you never look, you’ll never know.

Home improvements - general points

Every home improvement situation is different. Still, there are some general points that apply to most projects.

Some General Points

When all the woodwork in a house is the same color (cream, white, and off-white work easily), spaces tend to visually “flow smoothly” even if the walls of rooms are different colors. Make sure you don’t break this rule.

The colors of all rooms, which can be seen at the same time, should look good together. Let’s take a typical center hall floor plan for a modern two-story house. The living room and dining room are to the right and left of the entrance. The foyer goes straight back to the family room, breakfast area, and kitchen across the back of the house. There is probably a deck opening off that area. Some part of all those areas can be seen from each room, and the foyer walls continue upstairs to a hall from which each bedroom is visible.

To continue our example with cream woodwork, the foyer and halls might be painted a pearl gray, light tan, soft gold, or deeper cream. The woodwork is probably a gloss or semi-gloss and the walls and ceiling a flat paint. Since ceilings reflect light down on people, they're usually best in cream or off-white. I once saw a dining room with an indirectly lit octagonal tray ceiling painted to look like creamy clouds in a peachy sunset sky that made every dinner guest look like he or she had a perfect complexion. It was wonderful.

The living room opening off our foyer might be a solid color (maybe sage green or deeper tan) or it might look very handsome with a vertically striped wall paper (cream and gray, cream and green, or cream and tan are good possibilities). The dining room is apt to have a chair rail. A darker color could look good below the chair rail (again sage green, gray, gold or tan would work) with a lighter tint of the same color above. If a solid color were chosen for the living room, the dining room could handle a deep red below the chair rail and a cream paper with a narrow red stripe above it. Lots of crystal and mirrors would look terrific in a room like that.

I’m sure you get the idea. Today’s open floor plans make it important that rooms work together.

Travel america your tourist guide

One of the richest and most powerful countries in the world, United States of America has densely populated urban areas and is the third largest territory. But some part of the country is scarcely populated and the large stretch of land left unused, which is full of scenic beauty and panoramic view. You will find people from all over the world settled in USA. It is very difficult to give a brief account of this country as it has lot much to see and do which is bound to hold to spell bound. Like any other countries this country has gone through many upheavals and emerged as the most powerful nation.

The country has the spectacular combinations of smaller towns and larger cities. On one hand it boasts of the urban areas and on the other hand it has the rich wealth of forests, mountains, prairie region and much more. Many tourists and travelers favorite destination houses hundreds of tourists spot in every city. In the eastern coast of the country there are cities like New York, the most famous and the leading in business and finance and has number of skyscrapers. The city Washington D. C is the capital of the country where you will get an opportunity to see White House the house of President. The city will simply overwhelm you with its museum, they portray the culture, lifestyle, art and architecture and the rich heritage of the country. The city Boston is well known as Bean Town.

Also worth visiting is Atlanta, where the 1996 Olympics were held Miami is one of the most popular International Tourist Destinations in the world. It is also well known for its Latin Culture, inexhaustible nightlife and marvelous beaches. Moving ahead to the west coast from Washington to California you will come across the most amazing places for relaxation and adventure sports. Los Angeles is the universe in itself, a place where you can witness life in all hues; people from all strata of society exist here. This city is world famous for the most renowned film industry Hollywood. It has beaches giving breathtaking experiences in surfing. More thrilling adventures await in Colorado where you can go for white water rafting.

Moving on to the Pacific Coast Highway we get to see the immaculate beauty of San Francisco, a home of Golden Gate Bridge and the prison island Alcatraz. The dazzling beaches and the mountains shrouded by clouds are worth seeing. The travelers can enjoy day trips to beaches, deserts and wine countries. The Windy City Chicago situated on the shore of the Great Lakes is believed to be the fastest growing city in the world with the high standard of living and richest lifestyle. The skyscraper was first made in Chicago and we could see the most beautiful experiments in downtown. The city is the hub of many theaters and world famous for its strong tradition of music the Jazz, and Blues.

With its vast expanse and huge variety, travelers get an opportunity to see many things at one place called United States of America. If we take the aerial look of the country then only it would be somewhat possible to decide what to be seen first.

A franchise business is not the right opportunity for everybody

With a franchise business, the chances of success are much higher. According to the US Department of Commerce, after completing a 7 year study, over 90% of franchises are still trading profitably.

So why am I saying that a franchise business might not be right for you?

A franchise is not right for you if:

1) You are the type of person who does not like following guidelines

2) You believe that you know better then everybody else

3) You can't accept other people's advice

4) You want to change the look and feel of the product

5) You want to do things your way

6) You expect others to take responsibility

7) You don’t believe in hard work

8) You are aggressive and can't control your temper

9) You are not ready for commitment

10) You can't work with people

The limitations to a franchise opportunity are that you will not be able to deviate from procedures. You will have to buy from predetermined suppliers and use the computer systems and software that has been chosen by the franchiser. You will also be limited to where you can operate the business as the franchiser will not allow you to endanger his reputation, in a location, where he believes that there is little chance of success.

When people choose to go it alone, 80% of business start ups fail within 5 years. This is because they are entering a market where their business knowledge is usually poor, although their product knowledge might be good. All their experience comes from trial and error, and the banks are quick to pull the plug if cash flow projections are not met.

Now a franchisor has been through a period of trial and error. They have found a system that works and suppliers who deliver. Why would they allow you to change this proven system?

Although the chances of success in a franchise opportunity are much greater then if you choose to start your own business, only you can decide if you can live within the confines that have already been determined by others….

Irrespective of which road you choose to go down, always take professional advice.

Cat training for your intractable cat

Cats are almost always depicted as loners, the lords of their realm, snobbish and downright stubborn. This is a type of animal that is quite proud, going their own way and rarely following orders. Think Garfield.

While this could be quite unfair to the cat, they are almost always compared to the loyalty and obedience of a dog, qualities which make them a popular pet all over the world.

That is why it is recommended to all cat owners or those who do plan to get a cat to train them immediately. This establishes the role of each person in the household. Cat training allows for the cat owner to train his or her cat and eventually leading up to a long lasting loving relationship between owner and pet.

Just like having a child, a pet cat that knows how to follow orders and is a source of pride and joy will be given great attention and love as well as more rewards.

But, before you start training your cat, you must know first its natural instincts and behaviours. As cat owners, we must respect what is but natural to every cat so we don't encroach into those natural instincts.

It is not uncommon for some cats to feel depression and stress, so do not mistake this for stubbornness or hard-headedness. This may cause a rift between you and your cat. The more you scream at it and the more you hurt it, the more the wedge and rift grows, making it harder to do cat training.

Have your cat checked out by a vet first before any cat training. There are many factors to consider first. If the vet gives the thumbs-up sign then your good to go. Cat training will provide for a happier and healthier cat-owner relationship.

Cheap web hosting companies are facing website design difficulties

A Customer searching for the most prominent web hosting will surely have an easy time typing such keywords as cheap web hosting, reliable web hosting, and so on within their Google search query. The hard part comes once they stumble onto a variety of different web hosting review sites and web hosting companies offering the same packages for the same prices with no differentiation. The customer blindly asks himself “what is the differentiation?” It’s simple; web hosting companies are in need of a web design which is fitting towards each and every customer.

Customers are dissatisfied with the current web hosting company designs. Take for example how customers must scan through countless web hosting review companies which offer the same hosting companies. As they read the benefits, features, and the background of each company and click to order they are sent directly to web hosting provider’s main page. If these are targeted customers are potential buyers within the moment they click through the ad than why are they being forced to read everything a second time before purchasing web hosting.

Aside from having to read benefits again, customers are mislead and confused by the web hosting website designs. As you seek and search for a signup button you are misdirected with flashy ads, contrasting colors, 100s of navigational buttons, and images of females to visually attract you. The entire visual bonanza takes away from the real purpose underlying the core of each web hosting company; and that’s to sell their dedicated, shared, and cheap web hosting.

Take for example cashrichmoney. com, they have a beautifully set up and easy to read interface, each and every web hosting company is unique, there is no overload of ads or image, and the benefits and features are listed in an easy-to-read manner. More web hosting companies need to take design lessons from role modeling websites that have been at the top of the ladder for a long time. Earning loyal and trusted customers is not a cake walk in a sales oriented industry. Web hosting companies are challenged and must face reality, change now or expect an immediate shake out.

Secured loans for home owners

There could be a number of reasons why you are considering secured loans for home owner. We offer a wide selection of loan amounts, repayment terms and loan products from our top lending companies and as a home owner you also have access to the lowest rates on the market.

The reason for this is that secured loans are granted using the equity in your home as security or collateral, regardless of whether you own your property outright or whether it’s mortgaged. Secured loans for home owner enjoy lower interest rates than unsecured loans simply because the lending company is taking on a relatively low perceived risk with your home backing the loan. The home owner is taking more of a risk because if they should fall into difficulties and be unable to pay back the loan, they will eventually lose their home through repossession. It is very important that you ensure that your monthly budget can comfortably afford the repayments before committing to a loan agreement.

Some secured loans for home owner are used to consolidate debts on credit cards and other loans and this is called a debt consolidation loan. The main advantage to these loans is that your monthly repayment could be less than the sum of your present debts, but you will be paying over a longer period. You could also find that the pressure you have been under from your creditors is lessened when you only have one creditor to deal with. Your first step towards getting a debt consolidation loan is to find out exactly how much you owe – remember to get a settlement figure from your creditors as this will include any early settlement charges. This is an amount that some lenders charge if you settle your debt earlier than first agreed. Once you have a figure you can find out how much your secured loans for home owner will cost you monthly. It is a good idea to do an income and expenditure exercise so that you are sure that you can afford the loan before you secure it on your home.

The amount you wish to borrow will be subject to an interest charge by the lender, and this is called the Annual Percentage Rate or APR. Lenders advertise typical interest rates for secured loans for home owner but these are purely an indication and not a guarantee of the APR you are likely to be offered. The exact rate you do get is determined on an individual basis and depends on the term of your loan, the loan amount and the lending company’s assessment of your personal situation and your ability to pay back the loan. The amount of equity in your home will also be considered. It is also possible to be offered a lower interest rate from the same lender and the same loan product for an online application as apposed to a telephonic application. The reason for this that overhead costs online are lower than other methods of application and the lender passes this saving on to you. With secured loans for home owner you may also have the choice of fixed and variable interest rates. Fixed rates mean that your monthly repayments remain constant throughout the term of the loan and variable rates mean that your repayments could go up and down from month to month depending on fluctuations in the bank base rate.

Which type of poker are you best at

Which kind of poker are you best at? There is no quick way to find out and only keeping poker statistics can help you. For math wizards, you may do this manually and be sure that you never forget a game. Or if you feel that you need a professional to help you, you may use a program at websites such as checkyourbets. com.

Once you know which poker you are good at, you should be able to answer another important question: Why are you winning most of the time at one variation of poker and losing often at the other? Is it because you have mastered the technical aspects of the game? Or is it because you are simply topnotch at the people aspects of poker? The technical skills of poker involve being adept at poker math, such as pot odds. The people skills involve bluffing and being able to modify the style of play.

You will find that poker players have different opinions about which of the two types of skills are more important. Many poker blogs are dedicated to their theories. However, here are personal theories about skills and games that you may want to check out.

In Longhand Limit Hold'em, the most important advantage of a poker player is his technical skills. The winning player must be patient and understands hand value. Your people skills won’t contribute much to your winnings. It is hard to bluff and it is useless to read your opponents since many hands reaches the showdown. The pot odds make a river fold make a river fold extremely chancy.

Your people skills will be more useful in Shorthand Limit Hold'em since there is more bluffing done, compared to Longhand Limit Hold'em. A winning player in Shorthand Limit Hold'em knows precisely when to increase his aggression and when to cool his heels. But you must not forget that it is still a limit hold'em poker. Mastering pot odds is still vital in winning the pot.

To win in a No-Limit Hold'em, both sound technical abilities and fairly accurate people skills are needed. Your technical abilities should include knowing when to call, to raise, to check, or to fold. Your people skills involve the reading of styles of your opponents. If opponents are timid, you can win and steal a lot of pots by bluffing. But you must also know when to fold if your opponent shows obstinacy. If your opponents are reckless and loose, you can win by patiently waiting for that opportunity to trap them. Then, wipe them out in one hand.

If you have a “gambling spirit”, you may be able to tolerate the huge swings in the Pot-Limit Omaha. The winning player should also be good at avoiding a tilt. A tilt is to play poorly or wildly after losing big or winning over awesome players. In Pot-Limit Omaha, you should be an expert at dealing with your opponents and at controlling yourself. Have fun.

How to use an autoresponder in conjunction with shopping cart

As a person completes a purchase in a traditional store they pay for it and walk out the door. They know their transaction has been completed without any question. The process works differently online though as sometimes the transaction isn’t completed. It is an uneasy feeling for a consumer shopping online because they want to make sure they are going to get the product or service.

You can take the guess work out of this process for them by using an auto-responder in conjunction with the shopping cart. You will find that many of the best shopping carts out there already have this set up as a convenience for you. This process results in the customer automatically receiving an e-mail thanking them for their purchase. It can also include a confirmation number if you want to provide it for them to reference if they need to contact you.

Many businesses using auto-responders with their shopping cart are able to provide special promotions this way as well. For example the message say tell them about great accessories that would go well with the item they already purchased. If you want to offer the chance to add it at a discounted price or with free shipping you will be able to generate many up sales. It is important to understand that the best way to incorporate this type of marketing ploy is to generate two separate e-mail messages to go out to the customer.

Your thank you auto-responder message needs to be sincere and thank them for deciding to make a purchase from your business. You want to work to make this a long term relationship so make sure they feel appreciated. With the second e-mail you can follow up with them and offer them complimentary products that would go well with their purchase. Many of these purchases will be impulse buying like when you are looking at the items in the checkout line at your local retail store.

Remember that you need to periodically have contact with your customers to keep them informed of what you have to offer. You can also send them special promotions for those who have already purchased from you in order to generate repeat business. Don’t go overboard on the amount of information you send their way though. This can be viewed as SPAM and it is also a turn off for many people.

With the proper use of auto-responders you can provide your customers will quality information. This will further help you develop a solid relationship with them because you will be viewed as a reliable business to associate with.

Balance flow and faith

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In so many areas of life we must always be vigilent of our mental, emotional and physical health. Getting involved or caught up in too much of one thing can create a multitude of problems in life. Out at a networking event recently, I had missed dinner but in true form to the crowd and socializing I purchased my first of many beers. I hadn't intended to stay as late as I did and nor had I intended to carry-on afterwards at a friend's place. A little excess can be a good thing once in a blue moon.

Having just come back to reality and work the very next day, I'm able to recognize the hazards of letting myself get all caught up in excess. Another networking event tomorrow evening that will be followed by a photo exhibit at another location. It can get a little crazy if I let it get out of hand. Now this is just my experience and I'm sure there are others who are not concerned one way or the other. There are many who demonstrate excellent self-control in many situations. Their weakness may lie elsewhere. I believe we all have a weak spot in our lives.

At the networking event I learned of a dear friend who is over-working himself. The company is insisting he cut back to no more than 2 hours each day of the weekend. I was suprised and not surprised. This guy is very passionate and committed to excellence. The tragedy is that his truest artist isn't allowed out to play anymore. I've seen some of his work. He's an incredible artist and that talent is lying dormant crying for release. Our spirit yearns to demonstrate our beauty to the world. This includes the good work he's doing for his company but not at the expense of the rest of your soul.

Initially, we can completely lose sight of dangers of excess. In the beginning it's just an exception as it's a busy week. One week stretches to two or three and before you know it, you're whole life revolves around work. Or, this week there happened to be more events crammed together, an unusual occurrence. I'm not going to let it get out of hand. But in the past, somewhere along the way, I have lost my sight. I no longer kept my eye on the ball, on the real reason I'm here. How do we express our fullest self?

Everything in moderation. Everything in balance. Trial and error is a good teacher, learning to juggle, to have patience and trust that the things that need to get done will get done, and ability to remember that you have the power to say no. My focus is not on the danger as much as it is on the choice. To recognize when I'm in situations that could backfire. I remind myself to keep my eye on the ball; why am I doing what I'm doing? I want to check-in with my soul and be sure that I haven't lost sight of my truest passion in life; not just the distractions.

Finally, I don't need to run from the challenge. I am a physical being. Desire exists to experience life, to experience the textures and tastes, and to learn from a spiritual place. I can dance among the snakes. I can walk on water; the emotional stormy seas of life. The beautiful thing is, so can you! It doesn't come easy initially. It takes careful observation of oneself, the thoughts and emotions, deciphering their significance, and maintaining a perspective of observer of the experiencer; not from the experiencer perspective. This is a bit of challenge and a fun one at that. To see yourself as something more, you begin to access more. It's all in the flow and faith.

When is a headache more than just a headache

Do you often suffer from frequent, bad headaches that make you sick to your stomach or sensitive to light and sound? Does the pain grow so bad that you have to miss days of work or time with your family and friends? If so, you may suffer from migraine headaches and not even know it. You're not alone.

"Migraine pain can occur on one or both sides of your head, but what people may not know is that migraine may also be associated with runny nose, sinus or face pain and pressure, and neck pain," said Dr. Lisa Mannix from Headache Associates in Cincinnati, Ohio. "Because patients do not commonly associate these additional symptoms with migraine, many people may be misdiagnosed. A misdiagnosis only delays pain relief and could lead to unnecessary tests, medications and sometimes even surgery."

Michelle's Misdiagnosis

Michelle Draveski, a stay-at-home mom, suffered one migraine attack after another before being properly diagnosed. When she first went to her doctor, she was told she had "hormonal headaches" and that over-the-counter painkillers should work. But even though she took more than the recommended dose, the pain didn't go away.

"I remember my worst attack like it was yesterday," said Draveski. "My oldest son was eight months old and I was struck with the worst headache of my life. I was miserably sick to my stomach. All I could do was lie on the cold bathroom floor with blankets over the windows to block out the light. That's when my son woke up from his nap. I tried to care for him, but I was helpless. I finally called my grandmother to come help with my son, but she ended up taking me to the emergency room instead."

Soon after this, Michelle saw a new doctor who diagnosed her with migraines and prescribed a migraine-specific medicine, Imitrex® (sumatriptan succinate) Tablets. Today, Michelle keeps her medicine with her at all times so if she gets a migraine, she can take it at the first sign of pain and go on with her life.

Dawn's Near Miss

Many migraine sufferers feel as if they're missing out on life because of their condition. In fact, most worry that a migraine will interfere with a big day in their life. That's how Dawn Michelson felt when a migraine almost caused her to miss her only son's wedding.

"It was a special day and I was excited to celebrate with our new family," said Michelson. "But all the stress of traveling, lack of sleep and a glass of red wine triggered an awful migraine attack. I took my Imitrex as soon as possible and waited for the pain to go away."

Dawn eventually started to feel better and was able to get back to celebrating her son's special day. She added, "I truly believe that if it was not for my medication, I would have missed the day entirely."

You Can Do Something About It

More than 28 million Americans suffer from migraines and about half of those people are undiagnosed. Women make up the largest number of migraine sufferers. Studies show that migraines affect women three times more than men. If migraines go untreated, they can have a huge impact on a person's life, often making it impossible to carry on with their daily activities.

If you suffer from frequent, bad headaches, there are simple steps you can take to get the help you need. The first step is to be aware of your symptoms, so you can tell them to your doctor. This is important because symptoms can be different from person to person and attack to attack. People who are able to clearly report their symptoms are more likely to get a proper diagnosis.

Also, there are tools available to help you know what kind of information to share with your doctor. One of these tools is the headache quiz, available at headachequiz. com. On the Web site, take the quiz and talk to your doctor about the results. Getting the right diagnosis can mean getting the right treatment plan.

About Imitrex

If the diagnosis is migraine, then migraine-specific prescription therapies, like Imitrex, are available for the acute treatment of migraine attacks with or without aura. Imitrex was the first prescription drug in a class of drugs called triptans to receive U. S. Food and Drug Administration (FDA) approval for the acute treatment of migraine in adults. Imitrex provides relief of migraine pain and associated symptoms, without drowsiness, for many patients.

Patients should not take Imitrex if they have certain types of heart disease, history of stroke or TIAs, peripheral vascular disease, Raynaud syndrome, or blood pressure that is uncontrolled. Patients with risk factors for heart disease, such as high blood pressure, high cholesterol, diabetes or are a smoker, should be evaluated by a doctor before taking Imitrex. Very rarely, certain people, even some without heart disease, have had serious heart - related problems. Patients who are pregnant, nursing, or taking medications should talk to their doctor.

The most common myths about abs

Myth #1

Abdominal muscle is different from regular muscle.

Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they don’t rest on a bony surface. So you should train them the same way you would train, say, your biceps or your chest. The basic laws of physiology apply to all your muscles, including your abs. This means that you have to do exercises in the correct plane of movement to effectively work the muscle.

Myth #2

You have to train your abs everyday.

The rules of weight training state that you should give your muscles at least, a day of rest to recover and this applies to your abs as well. Instead of working your back everyday, do them every other day or even just three times a week. They need a break just like the rest of your body. The trick is to train them hard.

Myth #3

Doing ab exercises gets rid of abdominal fat.

There is no such thing as spot reduction. People assume that if you have fat deposits on your abdominal, exercising the muscles underlying the fat will make it go away. But they assume wrong. You can’t get rid of the fat over a muscle by repeatedly exercising that body part. The only way to burn fat from your tummy is through prolonged exercise and a healthy, low calorie diet.

Myth #4

High repetitions are required to make gains.

As you’ve read earlier, abs are just like every other muscle in your body. That means, you should train your abs the same way as the rest of your muscle groups. To make strength gains with your abs, you have to overload your muscles.

Myth #5

Anyone can have a flat stomach.

For many people it’s not physiologically possible to achieve a flat stomach. In most of us the abdominal muscles are designed to be somewhat rounded, not flat. Age, genetics, gender all these factors decide the size, shape and appearance of you belly.

Myth #6

If you have a bad back, training the abs will worsen it.

Training your abs will strengthen you back. The opposing muscles in you body always assist each other. So if you have weak ab muscles, the load of the work falls on the back. So strengthen the abs and your back will become stronger as well.

Don’t waste time by falling victim to six main ab myths. Train intelligently in accordance with scientifically based training techniques and get super abs.

Oakland california real estate

Oakland, California, is located in Alameda County, and is 10 miles E of San Francisco, California. Oakland has a population of 399,484. It is in the San Francisco Bay Area region, and enjoys close proximity to San Francisco. The San Francisco-Oakland Bay Bridge links the two cities together.

Concentrated efforts have been made in the preservation of precious Victorian homes. The beautiful results can be seen in downtown Oakland’s Preservation Park, as well as throughout the city and in the picturesque Oakland Hills.

The city’s homes follow different architectural styles, but two are dominant—the Victorian, and the Craftsman. See fine examples of both in Rockridge, a pedestrian friendly Oakland neighborhood well-served by public transportation. A BART commuter train station is here, flanked by a European-style public market, ethnic restaurants, and boutiques. Another neighborhood is Elmwood—to the North—and borders the University of California. Homes in both neighborhoods are in high demand.

Oakland properties pool is 150,787 residential properties including Oakland new homes. Median age of real estate in Oakland is 1950. Its average household size is 3.38 people. 10% are one bedroom homes, 34% are 2 bedroom homes, 36% are 3 bedroom homes, 14% are 4 bedroom homes, and 4% are 5+ bedroom homes.

Homes With No Mortgage 23%

Homes With Mortgage 77%

First Mortgage Only 58%

First & Second Mortgage or HELOC 19%

Oakland Real estate Tax: Median Real Estate Taxes (2000) were $1,762 comparing to 1999 Median Family income $ 44,384. Compare to USA median yearly Real Estate Tax $1,300 and USA median Family Income $42,000 (1999).

Oakland School District: Children make up 25% of Oakland population. Oakland has 99,759 under 18 years old residents, or 0.59 kids per one worker, or 0.66 kids per one household.

There are also many private schools, including the new addition of a Spanish bilingual school for preschool to the elementary levels.

Oakland Real Estate & Oakland Homeownership

There are 48251.84 or 32% one person households, 42220.36 or 28% two person households, and 22618.05 or 15% three person households in Oakland, California. Median residents age is 33.3, Senior citizens (65+) make up 41,788 or 10.5%% of Oakland population.

There are 170,503 workers (over 16 years of age) in Oakland. Of these, 71.98% drive to work. Approximately 17.44% of workers in Oakland take public transportation. An estimated 3.73% walk to work. Public transportation consists of the bus, as well as the Bay Area Rapid Transport trains, which is headquartered in Oakland.

Median Oakland homeowner's housing expenses are 22.5%

Crime in Oakland (2003), crimes per 10,000 residents per year

Violent Crimes 140.51

Robberies 61.93

Aggravated Assaults 69.14

Property Crimes 566.48

Burglaries 114.35

Larceny-Thefts 314.18

Motor Vehicle Thefts 137.95

Oakland is an ethnically diverse city in a region that offers temperate climate most of the year. Civic life thrives here, with many museums and educational institutions that call Oakland their home. Many beautiful highlights include Lake Merritt, Oakland’s own Chinatown, and the Oakland Hills with its stunning views of the San Francisco skyline and the bay.

When making a decision about buying real estate in Oakland California area, you should consider the following statistical data:

Near Medium City

Near Large City San Francisco, California

Oakland Zip Codes 94601, 94602, 94603, 94605, 94606, 94607, 94608, 94609, 94610, 94611, 94612, 94615, 94617, 94618, 94619, 94621

Oakland Area Codes 510

White population 31.29%

African-American population 35.66%

Asian 15.23%

American Indian & Alaskan

Hispanic (of any race) 21.89%

Median Family Income (1999) $ 44,384%

Population Below Poverty Level 19.15%

Three red diamonds

Anyone who is quite familiar with cars has bumped into the brand Mitsubishi before. Its logo resembling three red diamonds is the company’s signature. This however is not only a name of an automobile company in Japan because the fact is; Mitsubishi is an industrial group.

Its subsidiaries vary from shipping, banking, research, oil and other things you can imagine which an advanced country like Japan may need. In our case we will focus on the famous category of Mitsubishi which is their cars.

The Mitsubishi Motors Corporation is by far known to be the sixth largest automaker in Japan, and the seventeenth in the world. Since its founding in 1970, Mitsubishi has considered alliances with foreign companies which, on the long run helped out with the marketing of the company’s products in the early years of 1970s and 1980s.

The origins of the Mitsubishi motors line up date back to the year 1917. Until its concrete founding in the 1970s, Mitsubishi began its journey of production and world class reputation. It was in 1982 that the Mitsubishi brand was introduced in America. The Japanese car produced models like the Tredia Sedan, Cordia and the Stanon Coupes, distributing it to 70 dealers in a sum of 22 states. It was in those times also that the Mitsubishi Motors Corporation invaded the airwaves of the United States by campaigning through television.

Aside from forming major alliances with Chrysler, it was also known that Mitsubishi also worked with Hyundai, Proton, Volvo, Colt and Lonsdale/ These ventures opened more doors to better productivity and market shares.

Mitsubishi cars have gained reputation in the motor sport as well. Its debut was in circuit racing and has made accounts ever since. Its Lancer sports vehicle paved its way through rally events to a point that Mitsubishi is named and labeled to be the number one manufacturer in the history of the Dakar Rally which is the most challenging rally event there is. Confirmations of Mitsubishi’s performance and durability are evident on the company’s track records that their car has achieved.

If you fancy leisure and luxury or off road challenges and races with your Mitsubishi car, then make your Mitsubishi experience with the well designed Mitsubishi key chains. These are well crafted for every Mitsubishi car owner. May it be in teardrop, steering wheel, valet chain or a revolving key holder, the special designs will surely satisfy the owners. These accessories are available in specialty shops in your area selling collectibles and novelty items or via online dealers.

Performance and comfort are the basic ingredients for finding the right car to own for a long time, and Mitsubishi motors have proven it to be an essential of the cars that they produce. To ride with the wind in your Mitsubishi is one thing special, accessorizing with the right Mitsubishi merchandise is another. So the next time you ride make sure that you will look and feel good about the entire experience of the Mitsubishi that you own.

Your no gym workout

A no gym workout is ideal for those people who aren't members of a gym, and don't have any equipment of their own. There have been fascinating methods devised whereby people can use their own body weight as a tool to build muscles. Here we show you the secrets of the no gym workout.

Step 1

We are going right back to basics here, so if you already know this, bear with us. The first part of a workout should involve cardio as a warm up, to get the blood pumping. A no gym workout needs to abide by this as well. There are many different ways of achieving a solid warm up, so pick the one which suits you. Jogging, running, cycling, any of these will do to get you into the prepared state. One possible routine which will definitely warm you up is to alternate a couple of minutes of jogging with a minute of sit ups. This will certainly warm you up!

Step 2

The arms are so often the main feature of a bodybuilding workout, whether in the gym, or at home. There is plenty you can do for the arms as part of a no gym workout. You will need some kind of weight, and obviously professional measured weights are the best. If you don't have these, you can always improvise. Bags can contain just about anything, and you can do bicep curls with them. If you use something like tins of food or books, you can always alter the weight ass necessary. Press ups are good for the rest of the arms.

Step 3

The chest is much more difficult to work at home, because the most effective exercises normally involve professional training equipment. A weight bench is ideal if you have one, but if you don't there are still exercises you can perform. In a no gym workout, you will need to do some tough press ups (one handers or declined). You can also dip yourself if you can find the right facility, maybe in the garage or the kitchen. Work surfaces have been successfully used by some people.

Step 4

Legs are another area where it is often difficult to find the right circumstances to exercise with your no gym workout, but there are ways of getting round most of the problems. Squats are your first port of call, as these put a lot of pressure on the legs. You can do these without any weights, and still get good results, or else you can improvise some weights as we did for the arms. Calves can be built up by performing heel raises on a step, or similar structure. They can also be a side beneficiary of your cardio, especially if that involves skipping.

Now you know how to perform a full no gym workout. Keep at it, apply consistency, and you should see results.

Weight problems in dogs is your dog fat

People may not be aware of this, but obesity is one of the greatest problems dogs are dealing with these days. Obesity, like humans, is also caused by excessive eating and unhealthy binges. Mostly, this situation is triggered by some environmental factors that when not controlled may just lead to more problems.

Like humans, dogs develop certain diseases too when they are overweight. These diseases will lead to more serious complications including death. So for people who wish to know the repercussions of obesity in dogs, here are some of the known consequences:

1. Arthritis

Obesity in dogs tends to put extra weight on their bones. In turn, the joints and other parts of the dog’s bones develop arthritis.

Excess weight in dogs may also initiate the development of other muscle and joint problems like spinal disc disease, hip dysplasia, and cracks on the joint ligaments.

2. Diabetes

Like humans, dogs can get diabetes too. We all know for a fact that overweight cause diabetes in humans, this can also happen in dogs. This is because the more fat is stored in the dog’s body, the greater its system will generate insulin in order to cope up with its growing mass. Hence, dogs have the tendency to resist too much insulin in the body. The end result is diabetes.

3. Skin problems

Obesity in dogs can cause some skin problems. This is because excess fat deposits are being stored in their skin; hence, their owners are having a hard time grooming them. When dogs lack proper grooming, there is a tendency to accumulate bacteria, dirt, or other elements that could cause harm to your dog’s skin. In the end, they develop rashes, skin ruptures, and infections.

4. Capacity to tolerate heat

With too much fat deposits accumulated in their skin, dogs are more inclined to problems concerning heat tolerance. This is because dogs find it hard to tolerate heat due to the build-up of fats in their skin. That is why most obese dogs are prone to heat stroke especially during summer time.

5. Respiratory problems and other heart diseases

Like humans, obese dogs have also the tendency to develop respiratory problems and heart diseases. This is because the chest cavity is already covered with thick fat deposits. Hence, whenever the dog breathes, the lungs are having a hard time to expand, so does the heart. The problem starts when the heart and the lungs can no longer produce the right amount of oxygen and circulate it within the dog’s body.

6. Gastrointestinal problems

Obesity in dogs causes some problems in their intestines and pancreas. This problem results to inflamed pancreas, which, in reality, is very painful to the dogs and can also cause death among them.

7. Liver problems

Fats are harder to strain and this can pose a great problem to the dog’s liver. Hence, when the liver can no longer function well because of the fat deposits that accumulated in the area, liver problems may occur and may even cause the death of your dogs.

These health problems are indeed life threatening. And so, it depends upon the owner how to combat these problems in order to keep their dogs healthy.

One of the greatest ways in solving weight problems is a strict exercise schedule. So, it is a must that owners should create a healthy exercise schedule for their dogs. This can be done by tagging them for a walk every afternoon or letting him run through a field.

The best thing about this program is that not only the dogs get the chance to exercise but their owners as well. So, it’s a double result with just one purpose.

Next is to create a healthy diet for your dogs. Diet meals are extremely important for dogs so that they can still obtain the necessary nutrients they need in order to stay healthy. This should include the right combination of fiber, meat, vegetables, vitamins, and minerals.

However, dog owners should always keep in mind that when their dogs are taking fiber, more water should be employed so as to prevent constipation.

Alternatively, dog owners should also remember that before incorporating all of these things to your dog, it’s best to consult the veterinarians first. In this way, only the proper methods of dieting for dogs shall be employed.

So, for healthier and happier dogs, give them the best love and care you can give plus a great dietary regimen. As they say, a healthy do is a happy dog.

Tips for buying mobile phone insurance

Do you really need mobile phone insurance? The answer depends, of course, on a number of different factors including which mobile you have and how likely you are to lose or damage your mobile - not to mention how many mobiles you're talking about.

If you favor top of the line trendy models, or have children who do, mobile phone insurance could be a worthwhile investment. That doesn't mean, however, that you need to pay over the odds for it. There are many reasonably priced options for mobile phone insurance cover.

Why insure my mobile phone?

"I'm always careful", you might be thinking. "I won't leave it behind anywhere." According to last year's crime statistics, there are over 10,000 mobile phones stolen in the UK each month. Another 3,500 or so get left behind on buses and trains or in cafes, and an astounding 1,200 are dropped down toilets or knocked into sinks. In all, about 15,000 mobile phones are reported lost, stolen or damaged each and every month.

And the cost can put quite a dent in your budget. While you may have got your mobile free with your phone plan, the phone companies won't replace your mobile for free or for Ј29.95. If you want to continue using your contract minutes - and you will be responsible for paying out the remainder of your contract - you'll need to fork out the full price for a replacement phone. In addition, you could be liable for any call charges if your mobile was used before it's loss is discovered. The cost of losing your mobile phone can easily top Ј500. Have you got a spare Ј500 sitting around?

Do I really need mobile phone insurance?

Perhaps not. Mobile phone insurance can cost you anywhere from Ј25 to Ј150 annually, depending on the insurance carrier that you choose. If you can reasonably replace your mobile phone for less than that, then mobile phone insurance is probably not a worthwhile expense for you. If you hae a replacement phone - perhaps left since your last upgrade - and your mobile provider still supports it, you may be fine without mobile insurance. In most cases, though, you'll find that it can be worth the expense - especially if you shop around for competitively priced mobile phone insurance.

Tips for getting the best value mobile phone insurance

1. Don't automatically accept mobile phone insurance when you buy your mobile. Those tend to be the priciest premiums of all.

2. If the salesperson or web site promises "Free Mobile Insurance" with all phones or with selected phones, be sure to check the details. In many cases, the cover is free for the first month. After the first month of cover, the regular premium will be tacked onto your mobile account charges, where you may not even realize you're paying it.

3. Speaking of not realizing - are you already covered? If you've had the phone a bit and are just now thinking of insuring it, check the itemized details for your last account statement to be sure you're not already paying for insurance.

4. Shop around the independent insurers. You can get economy cover for a mobile worth up to Ј150 for as little as Ј2.49 per month - less than half what most of the major insurers are charging.

5. Consider an increase to your home and contents cover if you have many electronic and mobile devices that you carry with you. You can extend your contents insurance to cover your mobile devices, including your phone, PDA, PSP and other electronics when you take them out of your home.

6. Got a family of mobiles? Nearly 80% of the phones reported stolen or lost belong to teens. If you're insuring more than one phone, look for a company that will cover multiple mobiles on one policy.

Managed search engine optimisation

There are many ways to advertise on the web, but one thing that you will find is that as fast as you can get information to people, they can click away faster! To get traffic to your site that will actually stay and browse, rather than just running up bandwidth costs, managed search engine optimization is one thing that you need to think about!

With managed search engine optimization, you are generally making yourself more attractive to search engines like Yahoo and Google. When people use these search engine, they enter in useful and common keywords. What if you could be sure that every time they wanted a service like yours, that your site popped up?

There are many techniques that people can use to make sure that their website will beat the others in terms of who ends up on top. One way that is growing in popularity for many online businesses is the use of a glossary or index of information. They write articles or throw up an industry-specific list of terms. This serves two important functions. First, people going to their site will be rewarded with information, causing them to realize that the site itself has a lot to offer. Second, and more important in terms of managed search engine optimization, it can be seen that there are a wide variety of key words that can be put into a glossary. As you can see, many people have realized how useful search engine optimization is, and as you can see, are using it to their advantage!

Part of working with search engine optimization is learning how to make your keywords really pop in terms of getting hits. How do you know what works and what doesn't? There are plenty of things that you can try, but the main goal remains the same: you want people who are searching for services like yours to be able to see your website and your information at the top of the list when they search.

Studies show that most people who are using search engines never bother to go past the first page, and if they do, it usually turns out that their search query was flawed in some way. When you run a search on Yahoo or Google, you usually turn up what you are looking for in the first ten hits, if not the first five. As you can see, this can be a very competitive thing; you are looking for the best keywords to use that will get you the most hits, but then, so is everyone else!

Learning the ins and outs of search engine optimization can be tricky. One thing that you have to remember is that search engines have become "smarter" in the past few years. A simple technique like putting key words that you think will get hits directly onto your page will no longer work. Search engines working to give people what they want and the ranking you will receive with a an article that has been obviously stuffed with keywords will be worse than one you will get if you use the keywords realistically and naturally.

Managed search engine optimization can do wonders for your online business, so take advantage it today.

Ergonomics learning more about safety

Ergonomics is the science of the human’s ability to most comfortably, efficiently, productively and safely perform actions. Most people think of it as simply how you sit in your chair or what height you place your monitor. It does incorporate the layout and design of tools and the environment for a particular job requiring certain actions.

Any task that involves a person doing something should also involve ergonomics. It covers your work, your hobbies and interests, sports, home safety and health, both mental and physical.

Design plays a big part in ergonomics. When something is being designed by a technician, they must consider human capabilities on average and always avoid as much repetitive action as possible. It is about making the job as easy on the physical body as possible while still enabling efficiency and speed.

Products designed for the workplace must be considered to be safe, comfortable and efficient. To be able to design something that fits properly into all these areas, an ergonomics professional has to be adept in psychology, anatomy and physiology. There is a real art to the process, and it requires intelligent and intuitive designers.

To prevent forming unbreakable routines, it is best that we teach children the correct posture and way to use their body. This means showing them the right way before they develop bad habits they find difficult to break. One of the biggest contributors to injury in the workplace is poor posture, and many report that they just couldn’t seem to help themselves as it was the way they have always been.

Designers put an extreme amount of time and effort into creating specific tools to ensure you don’t injure yourself at work. Weather it be a safety mask for welding, a wet floor sign, a mouth mask to stop fumes, a specially designed keyboard or an adjustable desk, use it to your advantage. Do not ignore it and do things the way you have always done them as you will end up paying for it in the long run.

Those who study ergonomics are devoted to improving life and health for the billions of people who go to work every day. Make the effort to have correct posture and it will be easier for you once you are used to it. Look after yourself and trust those who really do know best to guide you as to what you should do.

Kidney cleansing for good health

Why is kidney cleansing important? Every day, your kidneys process the blood and helps to sift out waste products (like mercury, copper, arsenic-bound chemicals and other toxins) and extra water. The waste and extra water become urine. The urine then flows to your bladder through the ureters. Your bladder stores urine until you go to the bathroom. When your kidneys become overloaded with toxins, diseases of the kidneys and bladder can happen as you are unable to discharge the waste and urine from your body.

When you do kidney cleansing, you help to cleanse the toxin built-up from the kidneys and the bladder. A cleansed kidney works optimally in its function to filter out pollutants, drugs, chemicals and other harmful materials. When you do a kidney cleanse, you also help to eliminate urinary tract infections and dissolves kidney stones.

What are some of the other functions of the kidneys? Other than being vital in the elimination of metabolic wastes, your kidneys also help to regulate your blood pressure, maintain fluid and electrolyte balance, activates Vitamin D, helps in maintaining acid-base balance (excretes alkaline salts).

What are the signs and symptoms of an ailing kidney? Lower back pain, edema (“water holding") in the lungs, legs, abdomen, etc, pains that are manifested elsewhere due to poor kidney health.

How do you do a kidney cleanse? There are hundreds of herbal recipes, and many different homeopathic remedies used for cleansing kidney stones. One popular way to cleanse kidney is to a watermelon cleanse. Just purchase 20 - 100 kg of watermelon (which will make up a few huge melons) and sit in a bath filed with water. Eat all the watermelon throughout a day (as much as you can), while continually empting your urinary bladder into the water.

You will need a lot of liquid to cleanse the insides of your body. You can also choose to do water fast or a juice fast to help you produce a gallon of urine a day.

During fasting, avoid strenuous exercise. Light yoga, walking, gardening are all excellent means to stimulate your body metabolism.

However, do note that before you embark on any program, please first consult your health practitioner on how you can best do a kidney cleanse.

How to have good kidney health? It is possible to dissolve all your kidney stones in 3 weeks, but if you continue to drink tea, coffee, carbonated drinks and eat unhealthily on a consistent basis, you will begin to make new ones.

To maintain a healthy kidney, begin a regular exercise regime and also avoid alcohol, red meat, smoked meats, canned fish and canned pork. Continue to drink plenty of water and fluids everyday!

How to improve your poker skills

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If you were trying to become a professional baseball player, you would probably spend much of your time working out at the gym, at batting practice and at your position as much as you could, well gambling requires the same dedication and practice if you want to be the best.

The first thing you must do to improve your poker skills is to play as many hands of poker a day as you can. This means instead of watching television, or hanging out with friends you should be in an online poker room or online casino playing poker.

Using the internet you can find many online poker rooms that will allow you to play poker online against live opponents. Playing live players instead of the computer is always better, because when you play against the computer it will always respond the same in any given situation. The computer just goes thru an algorithm which tells it what to do, but a person has to make a decision and given the same situation two hands in a row there is no telling what a person is going to do.

Besides playing poker as much as you can, it is also important to watch the game as well. I would recommend watching poker on TV, going to the casino and just watching and many online casinos will give you the option of watching a game. This will give you the chance to practice your skills of reading people. The more you watch the better you will become at noticing those small involuntary things we all do that tell others what we are thinking. An example of this is taught to the police when they are in basic training. When trying to come up with a lie most people will unconsciously look up and to the left. This means if you ask your child if they did their homework and they look up and too the left before telling you they had no homework there is a good chance they are not telling the truth.

When you can not play poker against live players or spend time watching it you should read about it. Reading about poker will not give you the experience that you need but there are many useful things you can get from reading. One of them would be the odds of any 1 card being dealt to you. Knowing the odds against you making the hand you are going for may influence your decision and save you a lot of money in the long run. There are many books written on the subject of poker and any book store will carry a good selection of them. I recommend only reading books from mathematicians and those who have made a name for themselves playing poker professionally.

Study psychology. You may not believe his but learning psychology will give you an advantage over the other players, you can learn how to overcome involuntary reactions to good news and bad news, making it harder for your opponents to read you and figure out what cards are in your hand. it will also teach you to mislead others into thinking whatever you want them to think. This skill can be extremely helpful in helping you win games and increase your wealth.